Outdoor Education Center

Happy and Healthy New Year!

 

December brought the Health and Nutrition Unit to a close for the WV Leaders in Action students, but not before some final lessons about the body’s need for a well-rounded approach to fitness.  Not only does health and fitness include cardio and strength activities, but stretching and flexibility activities as well.  They’re not just for gymnasts and cheerleaders, martial artists or dancers. Stretching is how a person maintains normal flexibility throughout life.

A person may not be able to function normally if a joint lacks normal movement. The ability to move a joint through an adequate range of movement (ROM) is important for daily activities in general.  Tightness or loss of ROM happens quite readily in our culture with much of our education and work happening in the sitting position at a desk.  The major areas of our hamstrings, hip-flexors, back, and neck are most commonly affected.  With losses of ROM, simple activities such as walking, biking, and playing can be restricted, more difficult, or even just less enjoyable.  As a point of remedy and wellness, the American College of Sports Medicine recommends that Adults should do flexibility exercises at least two or three days each week to improve range of motion.1

stretching

So with all of this in mind, of course we headed outside with our students to learn some simple and easy active and static stretches to help them maintain and improve their capacity and ability to play and enjoy life.  How much they take care of their bodies is a decision that our students will have to make. But how might their health affect their education, I wondered?  After a bit a research, I came across this article2 which gives input into that very question.  Although complex, the answer is in short… of course their educational experience is impacted by their health.

As the semester came to a close, I wondered if there’s a larger lesson embedded in all of this as well.  Maintaining physical flexibility can be helpful to enjoy life and potentially take on new types of movements and activities more readily.  Can this be a metaphor for other aspects of who we are?  Mental flexibility can help us to think in new ways, adapt to different situations, or understand new concepts.  Emotional flexibility can help us cope with a variety of experiences or be less judgmental toward our peers. These skills can be important aspects on the path towards post-secondary education success.

So here’s to a brand new start filled with resolutions of all kinds that help us to loosen up in many ways. Wishing you, and all of our students, a happy and healthy new year.

References:

  1. http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
  2. http://hubpages.com/health/Does-health-affect-education

(Josh Evans is the Program Assistant for FLOC’s Outdoor Education Center in WV) 

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Scholars Program

It’s Beginning to Look a Lot Like Financial Aid Season!

FLOC is committed to ensuring that every student obtains a postsecondary credential, which requires the financial means necessary to obtain it.  The high cost of college and vocational school can present a barrier to our students and their families.  But financial aid opens doors for students pursuing a postsecondary degree.  To that end, FLOC staff and volunteers are gearing up for financial aid season.

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The FAFSA (Free Application for Federal Student Aid) opened on New Year’s Day.  It is critical in accessing scholarships, grants, and work-study opportunities for college-going students.  We know that our students benefit greatly from financial aid and have been working tirelessly to ensure they complete the FAFSA, accurately and on time.  Our 12th grade coaches will be equipped to provide one-on-one support to all of our high school seniors.  Our Scholars who are currently pursuing postsecondary degrees will receive a step-by-step how-to guide on completing the FAFSA, with additional support provided by staff and volunteers.  And while the FAFSA can be completed well into 2016, Scholars are encouraged to “Apply online by Valentine” to ensure they are among the first in line to receive the maximum amount of aid.

Scholars are also diligently working on their DCTAG (Tuition Assistance Grant), DC-CAP (DC College Access Program), institutional aid, and a whole host of scholarship applications.  Scholars will even have the opportunity to participate in social media campaigns and enter raffle competitions.

Students at VTECH

As acceptance letters and financial aid awards begin to roll in, FLOC staff will have critical conversations with students and their families to ensure clear understanding of what can be a maze of postsecondary jargon.  Our students and families are committed to their educational success and with the guidance provided by FLOC, they are well on their way to successful postsecondary careers.

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The countdown has begun and we are ready to make this a fruitful financial aid season!

(Lindsey Barclay is the Scholars Program Manager)